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What is paddle boarding and why is everyone talking about it? Paddle boarding is a popular water sport best performed in the open ocean. People use their arms while lying, kneeling or standing on a paddle board or surfboard to swim and propel forward. Stand up paddle boarding (SUP) is a newer derivative of paddle boarding that has only been around for the past decade. This sport is becoming more and more popular each year. Unlike surfing, you can practice this sport in a lake or river in addition to the ocean. It’s like a combination of surfing and kayaking. Yet, you do not need waves to paddle board as you would with surfing. In fact, calm, flat water is better if you’re a beginner. People are drawn to paddle boarding for several reasons, one being the full-body workout it provides along with the fun opportunity to get out in water. Stand up paddle boarding works your core, improves our cardio fitness and challenges you balance and flexibility. Because there’s virtually no impact, peo